Nutrition is the determining factor for a full sexual life. When eating, substances that positively and negatively affect male power enter the body. It is important to follow a diet based on healthy foodspower products
Sexual potency (potentia translates from Latin as opportunity) is the physiological and psychological ability of a man to copulate. It is characterized by the speed of appearance and the maintenance time of an erection, the duration of intercourse. Ejaculation is not a mandatory indicator of the norm, it is determined by the desire of the man and the circumstances.
The potency is affected by the emotional state, diseases, physical activity, abstinence, bad habits. Rest, victory in a fight, a joyous event, complete psychological comfort in a relationship with a sexual partner favors the increase in testosterone production. Stress, interpersonal conflicts, overexertion at work negatively affect potency.
Interruptions in sexual life are harmful if a man's age has "passed" above the average. Partners cool each other. In young males who have not communicated with women for a long time, potency increases (after demobilization, a business trip to a sparsely populated area). Having regular sex develops a "sex habit. "The body, experiencing arousal, is ready for a natural continuation - full sexual intercourse and enjoyment.
Running, walking and cycling improve blood flow in the pelvic organs, which has a positive effect on erection. Excessive physical activity is undesirable before the "night of love".
Dishes for power in different nations.
For sexual disorders, the peoples of Siberia and the Far East use ginseng tincture. Complex tonic effect on the body, normalization of pressure, antidepressant effect, low toxicity. The drug increases libido, the sharpness of sensations during sexual intercourse. The vessels expand, the blood supply to the genital organs improves, which has a beneficial effect on the erection. The roots were worth their weight in gold, the places of growth were kept secret, the harvesting was accompanied by magical rites.
The Japanese value wasabi as a product whose use restores and maintains male power.
In China, the most powerful tool for increasing potency is dog meat seasoned with turtle blood and vegetable oil.
Nomadic peoples (Bedouins, Mongols) used rennet (dried camel stomach). A piece the size of a pea was consumed before sexual intercourse.
In the 18th and 19th centuries, a place of honor was occupied by "cocido de machos". Meat and bone broth boiled with the addition of vegetables (carrots, turnips, onions), insisted for 30 minutes. Crushed leaves of fresh dandelions and nettles were placed in a plate, poured with soup and flavored with sour cream.
The Indians prefer the aphrodisiac of roasted sesame and honey, the peoples of Transcaucasia - sour-milk products, the representatives of Central Asia - pistachios.
The right products for potency.
Healthy eating habits invigorate the body, help maintain the health of the reproductive system and increase potency. Rational distribution of meals, well-designed menu: no overweight problems, balanced intake of nutrients, favorable hormonal background for a full sexual life.
Eat energy foods for breakfast: proteins (scrambled eggs, scrambled eggs), fast and slow carbohydrates (cereals, pastries). A piece of cake eaten in the morning will be processed without harm to the figure.
Lunch: protein + fiber. Soups, meat or fish dishes garnished with cereals or vegetables, salads.
For dinner choosepower productsthat are easily digestible. Plan your meal 2 hours before intimacy. The food will have time to be processed, the blood will drain from the stomach and saturate the genitals with nutrients.
- Eggs are rich in animal proteins, fatty acids, vitamins A, E, B6.
- Lean meat, which contains iron and lysine compounds, increases energy metabolism and improves sexual activity. The stimulating effect gives the smell and taste of the cooked product.
- Fish and shellfish contain omega-3 and omega-6 unsaturated fatty acids involved in testosterone production.
- Arginine, present in dried fruits, speeds up blood, enhances erection.
- In parsley, coriander, spinach, there is a plant analogue of testosterone - androsterone. Parsley apigenin suppresses the production of female hormones in the male body.
- Consumption of garlic and onion: prevention of prostatitis, infectious diseases of the genitourinary system (natural antibiotic); stress tolerance; increased sexual desire and sperm production; improving blood circulation.
- Milk and dairy products are saturated with calcium, zinc, magnesium, selenium, B vitamins (they improve the conduction of impulses through the nervous system). Kefir, ryazhenka and cottage cheese are easily digestible, their daily use will not overload the digestive system and will have a beneficial effect on male reproductive function.
- Fruits are useful for potency, they are eaten as snacks during the day. Kiwis increase the production of testosterone; bananas increase stamina, improve mood, increase sexual self-esteem; citrus fruits - prevention of congestive and inflammatory processes of the genitourinary system, increased immunity; apricots have a positive effect on libido and the duration of sexual intercourse.
Enemies of male power
- The meat of animals raised with hormones to accelerate mass gain.
- Nicotine causes spasm of small-caliber vessels, the pelvic organs are poorly supplied with blood.
- The abuse of coffee negatively affects male strength. Caffeine destroys free testosterone.
- Alcohol in moderation is good for potency as it helps relieve stress and relax. With regular consumption it accumulates in the body; due to the load on the liver, the production of male sex hormones slows down. Beer contains phytoestrogens, female sex hormones. The figure becomes friable, the beer belly and chest grow, the blood supply to the tissues and organs worsens, the pelvis is heard.
- Men with a sweet tooth should reduce their sugar intake to 50 grams per day. An excess of glucose inhibits the work of nerve endings, which impairs erections.
Usefulpower productshelp maintain men's health. A single use of natural aphrodisiacs (hot chocolate, nuts with honey, oysters) before the night of love will give a positive effect, but short-term. For a stable result, you will need to switch to a balanced diet, play sports, minimize stressful situations and get rid of bad habits.